TGIF

Friday is a planned day of rest for me.  The idea of lifting or even going for a walk after my usual Thursday bad behavior is laughable.  Having said that, yesterday was about as good of a Thursday as I've seen, and the scale shows no ill effects.  My head is another matter.

• Weight - 243.9 up 0.3 (trivial)
• Steps - 13,813 
• Gym - Complexes
• Calories - 2706
• Protein - 192 (off goal)
• Carbs - 139 (light beer FTW)
• Fats - 78
• Sleep - No.  lol

Standard diet on deck for today, including the afternoon snack I didnt eat yesterday (hence the dip in protein)

I have a busy evening planned and a fair amount of handyman work on my plate this weekend so it will be a challenge to eat and exercise like I should.  I'll do what I can.